Seeking or identifying a cause for your addiction is often times a waste of time. Yes, many programs and the twelve step method do involve some searching into the past, but though you may find a reason or two as to why you believe you are drinking, this is not always the way to go. The reason that you started drinking is not important because what is important is the reason as to why you are currently drinking.
Do not place focus on the past and why you started in the first place, this will not allow you to move forward and recover. Living in the past has never been good for anyone and the same applies for recovering. Your recovery has not happened yet, that is yet to come, so look towards the future for your cure. You likely feel that your addiction is what is helping you cope with emotions or what has happened in the past, this mindset can only serve to hold you back on your path to a full recovery through a central Florida treatment center.
Up to this point you have been using your drug of choice to help after something bad happens or relax after a stressful day. The goal now is to find other ways to cope with your everyday life. Alcohol is a quick fix and will not help you long term, it will help for now but while it does so it also creates a dependency within you that craves it during times of need.
Success in Treatment
What is successful in the steps of a full treatment are, first the addict needs to make the decision and commit to themselves that a change must be made. Stand firm with this choice because there will be times when you are tempted to revert back to old habits. Next, make the goal to totally abstain from alcohol and make this your number one priority. Having other small matters interfere with your choice will make things harder and relapse easier. Finally, set out to make self-improving choices and advance your personal growth. It is not simply enough to be sober, you need to make the right choices each and every day and continue to advance and improve areas of your life that need it.
It starts with physical abstinence and staying away from the substance as best as you can. This is vital in beginning your recovery because the only way to ever be free of your addiction is to completely rid yourself of alcohol to being with. It continues when you have successfully stayed away from alcohol and found that you have more power of your addiction than you though possible. From here on out the struggle will be mental and you will need to focus on controlling any urges you may have and creating new and positive changes that avert your focus to them.