If you have ever thought about giving up smoking, then you defiantly have a nicotine addiction. Before trying to quit smoking, however, you should first learn how that can be done effectively and where.
Altered Brain Chemistry
The addictive substance that is present in tobacco products is called “Nicotine”. It makes its path into the lungs of the smoker and because of the big surface of the lungs it is absorbed directly into the smoker’s blood in big amounts, while giving the person instant doze of pleasure with every inhalation of the smoke into the lungs. Through the blood Nicotine directly affects the brain activities, including the mood and the ability to focus.
The main effects of the Nicotine are mood and emotion altering through the specific places in the brain. However, when its gone from the system, the pleasure changes into anxiety and the desire for more Nicotine. It is what makes the substance so addictive.
Because of the direct stimulation of the brain during smoking, the brain becomes used to the process of smoking, including the picking up of the cigarette, the lighting, and of course the pleasurable smoking itself. For that reason it is hard for smokers to quit the habit, because they get used to it mentally and it becomes really hard to give up on all this pleasurable process.
In addition the physical addiction of the smoker’s brain, there is also a social addiction to smoking. People get used to smoke while doing other regular activities like drinking coffee, finishing a meal or going for a drink. Therefore, it is very hard for them to stop smoking, because every time they repeat those actions, it automatically reminds them of the cigarette.
There is also a genetic factor in Nicotine addiction. Some people have faster metabolism for Nictione, compared to others. Those people are more likely to get addicted to smoking. Also, there is a specific kind of enzyme in our bodies that dissolves the Nicotine molecules; people who have a genetic mutation in the production of this enzyme are less likely to become addicted to Nicotine or to start smoking in the first place. In addition, some people are just genetically more suited for fighting stress. Those people will obviously will have less chances to become Nicotine addicts, because they need less cigarettes for the purpose of stress removal.
Anyone Can Stop Smoking
If you want to stop smoking, you should know that it is very possible! Of course for some people it is much harder to do, compared to others, but it is still possible for everyone through group therapies, medical treatments and counseling. You should take into account that while trying to quit smoking you should also quit the connection between smoking and some habits that are connected to your smoking that you have developed over the course of many years. Such habits can be sex, coffee drinking, food and more. You should disconnect any of such habits from smoking.
The Age Doesn’t Matter
Same as with other types of substance addictions, the longer you have been smoking, the harder it will be for you to quit it. So a young person who smoked for a few years will probably have less obstacles quitting compared to a 40-year old that smoked for twenty years. However, older people might have better motivation to quit because they are more aware of the health risks of smoking that youngsters do.
Regardless of the age, anyone can stop smoking as long as they really want it. It is never too late for that so if you are still having doubts, you should take your life into your hands and stop smoking as soon as possible.